Hello Ladies, m sharing a diet chart with u all that will help all of us during our pregnancy....…

Hello Ladies, m sharing a diet chart with u all that will help all of us during our pregnancy.... One should avoid fats, sugar nd much of salt in order to avoid putting on excessive weight, fresh fruits nd salads of 5 colors is must, more of healthy foods then fried or cooked ones ( avoid food outside specially uncooked one) beet root nd Amla is must, milk twice a day, curd, 6-8 glasses of water, badam. If u r suffering from constipation then u can take 1 1/2 - 2 tsp wheat bran with milk in the evening. It's better to take liquids atleast 3h before going to bed ( e.g if u sleep at 9, try having 2-3 glasses of water nd a glass of milk b/w 4-6) so that sleep doesn't gets disturbed because of frequent urination. After that drink water if feeling thirsty. And yes, during these 9 months we can put on 9-11 kg of weight not more....😊. And after completing our first trimester we can take soaked kismis, munakka or anjeer... As it helps in maintaining our Hb level.