same thing, you can have both. it's idea to avoid caffeine so root beer and ginger ale are your safest bets but you're allowed to have 200mg a day of caffeine it's not unsafe, you can still drink a cup of coffee if you wanted. but soda has such little caffeine anyway you're fine if you have one or two it's just unhealthy obviously lol.
same thing, you can have both. it's idea to avoid caffeine so root beer and ginger ale are your safest bets but you're allowed to have 200mg a day of caffeine it's not unsafe, you can still drink a cup of coffee if you wanted. but soda has such little caffeine anyway you're fine if you have one or two it's just unhealthy obviously lol.