aprilchristine
AprilΒ·ΠΠ°ΠΌΠ° Π΄ΠΎΡΠΊΠΈ (7 Π»Π΅Ρ)
I'm officially 160lbs. π© Ugh I just need to lose 20 pounds! Idk why it's so hard..
4
ΠΠΏΡΡ ΡΠ΅ΡΠ΅Π½ΠΈΡ Π·Π°ΠΏΠΎΡΠΎΠ² Ρ ΠΌΠ°Π»ΡΡΠ΅ΠΉ Π΄ΠΎ 3-Ρ
Π»Π΅Ρ.
ΠΠ°ΠΊ Pigeon ΡΠΎΡ
ΡΠ°Π½ΡΠ΅Ρ Π±Π»ΠΈΠ·ΠΎΡΡΡ ΠΌΠ΅ΠΆΠ΄Ρ ΠΌΠ°ΠΌΠΎΠΉ ΠΈ ΠΌΠ°Π»ΡΡΠΎΠΌ
Water, water, water! Lots of whole foods and snacks that are high in fiber to keep you full. :)