How long do you have to wait, after baby to workout? I've been so motivated to eat right and get my body on track. I'm not sure how long I have to wait to get into a routine aft...

Question

How long do you have to wait, after baby to workout? I've been so motivated to eat right and get my body on track. I'm not sure how long I have to wait to get into a routine after she comes

Heather · Answer

I think mine said 4 weeks

Courtney · Answer

usually the doctor will tell you to wait til ur 6 week check up to do anything strenuous other than that you can start with light walking as long as your body feels up to it

B DJ · Answer

They say 6 weeks but I walked and did pilates 2 weeks after giving birth...you know your body best and obviously if you are hurting or in pain stop working out to give your body more rest.

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