Any help and advice on easing the pain of pgp I don't want to take tablets X

I didn't take tablets either, I hate them, I tried hot baths/showers, massage, and my birthin ball, I used it as a chair x

Baths help ease it, a birthing ball helped me ease the pain and also a massage helps me and relaxes me a bit! Doesn't fully go but helps with easing it☺️xx

Just want to try other options first

Why don't you want to take tablets?