What are some things that can help you avoid depression during your pregnancy?

surround yourself with a positive environment. keep positive people around. try not to stress too much. enjoy your pregnancy.

Cut out negative people and drama. Some stress you can't help, I just always took a deep breath and remembered that's all I really need.

@xxo_tasha, I agree with @happilymarriedmommaoffour. I would also say exercise because it naturally releases feel good hormones & getting as much flee as possible...although I couldn't really workout until 2nd tri due to nausea

* lol sleep not fleas. They will not help you at all 😂

Thank you everyone. I will try all of those things out, hopefully it will work for me

I was depressed in my last pregnancy the whole nine months and I just want to avoid that this time