anyone have any good exercises that's are safe for pregnant women. I know that I can pretty much do…
anyone have any good exercises that's are safe for pregnant women. I know that I can pretty much do all my usual arm and leg workouts but sit-ups and crunches aren't recommended and I need ideas on how to keep my core muscles tightened so they don't separate again
Sara·
В ожидании первенца
swimming is always good!
kayla·
Мама сына (1 год), беременна (5 нед.)
I can't wait to swim! lol but I don't like the gym pools they have to much chemicals and irritate my skin but summer will be easy! @dohmommy2016
Sara·
В ожидании первенца
Got it. I just started going to an aqua fit class at my gym today (I'm 33 weeks tomorrow) and it was awesome! I have been on bed rest for 8 weeks so dr finally letting me get out and about!
kayla·
Мама сына (1 год), беременна (5 нед.)
aww good for you! I couldn't imagine being on bed rest, I'm a busy body. but I'm glad everything is ok for you now! @dohmommy2016
Sara·
В ожидании первенца
Ugh me too it was torture!!! but all worth it for that baby!