What is kegel exercise?

squeezing y your pelvic floor muscles together

The only way I can think to describe it is to squeeze your vagina like you're trying to hold in your pee.

Google it. It's to strengthen your vagina muscles, good to do before birth and after as well.

Thanks ladies @domijac3 @m173 @mommytobesari I'm going to check it out

I posted about the excerse-her from pure romance about a week ago if you go back to my.past post you'll be able to see the utube video for it and why it's helpful!

Oh ok thanks sweetheart I will check it @expectingz

very welcome?