I've been having contractions since Friday night and they aren't getting stronger. Went to the…

I've been having contractions since Friday night and they aren't getting stronger. Went to the hospital bc I was in so much pain and the doc said to me that my contractions are close together but since I'm only 1 cm dilated I'm not in labor. The pain from the contractions is worse then when I was in my car accident. What are ways to ease the pain and speed them up