Had a super bad panic attack this morning, had to wake my husband up an hour early just to calm me.…

Had a super bad panic attack this morning, had to wake my husband up an hour early just to calm me. Normally my breathing exercises work but today I just broke down. He was a saint; sat behind me, holding my belly and rocking me, kissing my back. I don't know what I'd do without him. I was hyperventilating so hard and was wound up so bad I thought I'd forced myself into labor. After an hour of HARD braxton hicks contractions they've eased up and my little bean has calmed down. Stress is so bad for babies I feel guilty. Hoping for a better day...