I started light leg work outs 3 weeks after but nothing hard on my stomach to keep from getting ab separation I waited 7 weeks just to make sure. I did almost zero lifting or sitting up by myself after having the baby and had no separation and would have started to get my stomach back but I got prego again. My recommendation is to wait a minimum of 6 weeks or you risk ripping everything apart
kyla·
Мама сына (4 года)
6wks but can do stuff lightly, and depends on how u feel , Dr says
Eternity·
Мама дочки-младенца, беременна (19 нед.)
I started light leg work outs 3 weeks after but nothing hard on my stomach to keep from getting ab separation I waited 7 weeks just to make sure. I did almost zero lifting or sitting up by myself after having the baby and had no separation and would have started to get my stomach back but I got prego again. My recommendation is to wait a minimum of 6 weeks or you risk ripping everything apart
Jessica Kristine·
Мама троих детей
as soon as you feel up to it like light working iut but preferred after you have your 6 week post pardom appt so doctor can clear you
Rhegan Limbaugh·
В ожидании первенца
Most doctors say wait 6 weeks after baby