Sitz baths. with my 1st they gave me one to take home. and ahh!! Lol but you can buy them at the pharmacy if they don't do give jt

Only push when you're told to and you won't rip. Do not push when you feel the urge to.

Witch hazel pads.... they'll be your bffs.

I hear that some women freeze pads and that's supposed to be the best relief for the pain, my mom swears by it