Are you supposed to bounce on the yoga ball or just sit on it and how long??

I bounced until my legs couldn't take anymore

i softly bounced all evening yesterday and i rolled a little but didnt know if u are suppose to actually bounce. @mrshamilton830

Your actually supposed to sway not bounce side to side

so sway side to side? @kazori

Yep 🙂yes help to rock baby down into position gently vs bouncing