Are you supposed to bounce on the yoga ball or just sit on it and how long??

Yep 🙂yes help to rock baby down into position gently vs bouncing

so sway side to side? @kazori

Your actually supposed to sway not bounce side to side

i softly bounced all evening yesterday and i rolled a little but didnt know if u are suppose to actually bounce. @mrshamilton830

I bounced until my legs couldn't take anymore