fenugreek pills helped a lot. no food was helping me and I got the fenugreek pills (way cheaper then brewers yeast) and my breasts became super full just like the day the milk came in. just take it regularly and eat with it
Ohhhhh and skin to skin daily! Try putting babies saliva on your nipples too! :) praying for an increase in your supply.
Fenugreek pills. Ovaltine. Gatorade. Oatmeal. Almonds. HIGH CALORIE INTAKE! Power pump!
@in expected_mommy96, thanks love