I need to produce more milk !! Any tips ladies ?

Question

Nancy Chavez · Answer

@in expected_mommy96, thanks love

Nadia · Answer

fenugreek pills helped a lot. no food was helping me and I got the fenugreek pills (way cheaper then brewers yeast) and my breasts became super full just like the day the milk came in. just take it regularly and eat with it

Stephanie Rodriguez · Answer

Ohhhhh and skin to skin daily! Try putting babies saliva on your nipples too! :) praying for an increase in your supply.

Nancy Chavez · Answer

@m.m18, thanks love

Kimberly · Answer

Hopefully you find something that works for you =]

Stephanie Rodriguez · Answer

Fenugreek pills. Ovaltine. Gatorade. Oatmeal. Almonds. HIGH CALORIE INTAKE! Power pump!

Nancy Chavez · Answer

Omg ur the best ! @kimberlyyyy

Kimberly · Answer

And these are things that have personally helped me

Kimberly · Answer

👍🏼

Nancy Chavez · Answer

This has been so helpful , thank u @kimberlyyyy

Kimberly · Answer

💋

Kimberly · Answer

Lots of water!!!!!!!! Rolled oats. Gatorade. Almonds. Fenugreek.

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