in absolute agony, i suffer with sciatica and its either flared up again or this baby is lying on the nerve, any tips on…

I was referred to physio to learn how to relieve it every time it flares up and was shown a few stretches. It's worked really well ! I would recommend talking to your midwife about a referral :) x

I managed to get a Drs appointment and she gave me a referral letter got some physio, so will definitely be taking her up on that, got some paracetamol and some ibuprofen gel too