Just a tip to all mommies who plan on trying to give birth vaginally:
Do toe touches every day.
Stretching as if your trying to touch your toes can be extremely helpful when they put you in those stirrups and crunch you up all tight lol
If you get your body used to that position even while pregnant, it will Def help in the delivery room.
I didn't do them and was so tired between pushes and couldn't even catch my breath because I was still crunched up in a way I wasn't used to.
Hopefully that made sense.
random thought at 2:30am lol