what foods should you avoid while breastfeeding?

my mom always told me not to eat spicy food or greasy food because it would give my son colic

Eat whatever you want baby will be fine just don't drink excessive amounts of alcohol.

Garlic is known to kill supply.

@babylylasmommy, not always true, there are some food that can cause horrid gas and reflux in babies.

Nothing had effected us @ilyric

And you've gotten lucky. You've got to keep an open mind as to the fact every persons reactions are different. You may not be allergic to one thing whereas someone else is.

@babylylasmommy,

too much of anything that makes you gassy will usually make baby gassy. Invest in some gas drops they help a whole bunch!!!

broccoli and cauliflower made my daughter super gassy! and overly greasy made her spit up a lot!!!