11 days left til I'm due nd still no heavy contractions. can you mommy's give me some advise on how to get my dilating…

Sex!!

bouncing on a yoga ball, sex, or tons of walking. Although I can say I did all 3 and wasn't even dilated that much when I went into labor, they do help though, for some more than others.

Exercise, nipple stimulation and spicy food

I've tried all and still nothing at 39 weeks, your body will just do it when it's ready. one thing I've been researching though is getting your membranes stripped/swept. I'm gonna ask my doc to do mine in a couple days! I've read it sends people into labor that night or the next day