Caught another Charlie horse. But this time it was in the other leg! Ouch! 😫

Have a banana or some dates. Increasing potassium will help.

My O.B. told me one of three things low calcium potassium or dehydrated

or try mustard

Mustard? @junesmommy15 it's probably potassium because I drink a lot of water and milk. @momma11161407 but thank you! @bellahali

That's what my aunt use for her Charlie horses

How exactly does she use the mustard? @junesmommy15