Started coconut oil pulling again. Hopefully I'll make it into habit and not stop all over again!

I also coconut oil pull. It cleared my gingivitis in two weeks and no more bleeding and I felt so much better @bellahali I love it

It's very beneficial! Just very time consuming! @pretty_n_pink

How long did it take to clear your gingivitis?

It started reducing after a week and fully cleared in two weeks @bellahali your only supposed to do 20 mins a day. I do it while washing dishes, or shower, or cooking

Make sure you are using UNREFINED coconut oil @bellahali

Yes, using unrefined and only 20 minutes a day! @pretty_n_pink thank you :)

I like to do 2 sets of 10 mins @bellahali so 10 mins in the am and 10 mins at night

What's oil pulling?

When you take a teaspoon or 2 or oil (coconut, sesame, or olive) and swoosh it around in your mouth for 20 minutes. If you google it, it'll give you more information about it! @kellynicole

Wow that sounds difficult to do... I feel like I'd be tempted to swallow it lol. Maybe I should try it though because my gums have been so sensitive

You'll feel the volume of oil increase and its best to spit some out in the middle of swooshing it around. The more it increases the more toxins it's removing! @kellynicole