Anyone else experience excruciating back pain around 31 weeks? Literally at the point to where I'm crying 😢 I would say 9/10 on a pain scale.

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Arnetta · Answer

no problem  @itsadesia

Adesia Borde · Answer

Thank you! I really appreciate it. @aydenskeeper

Arnetta · Answer

try a warm shower and let the water hit your lower back . you can also use a heating pad . not too hot though ! I'm 34 weeks and these are some things that help me

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