I tried to get up and something popped and now I have this unbearable pain in my hip. Is there a way to work it out that wont make me cry like a baby?

Question

📛 Justine · Answer

If you possibly dislocated your hip you can push your back up against a wall. make sure your back is completely straight against the wall and then do pelvic thrusts. This can get your spine and hips back in place. If that doesn't help try doing pelvic thrusts in the bath tub. Good luck!

Laila Yamili Soto Hdz · Answer

I hope it's nothing bad if the pain doesn't go away call your doctor or go in to the ER

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