what should I do my back has been hurting for a week now I can't lift anything heavy anymore and my stubborn ass lifted…
what should I do my back has been hurting for a week now I can't lift anything heavy anymore and my stubborn ass lifted my grandpa and hurt it even more , I can't turn or put pressure on my right side now . my appointment is on Tuesday ... I just took Tylenol for the pain and have heat on it , I need help asap..
Claudia Cortez·
Мама сына (1 год), беременна (23 нед.)
try a prenatal massage. my back feels so much better in try to get one every 2 or 3 weeks.
Stephanie Ramsey·
В ожидании первенца
I can't bend down hurts to much . :/
Alesia·
Мама двоих (4 года, 6 лет), ждёт третьего
You could try some stretches. Like get on your hands and knees, look up and arch your back and then look down and kind of hunch it. There's a name for it but I have no idea