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Stephanie Ramsey
Stephanie Ramsey
В ожидании первенца

what should I do my back has been hurting for a week now I can't lift anything heavy anymore and my stubborn ass lifted…

what should I do my back has been hurting for a week now I can't lift anything heavy anymore and my stubborn ass lifted my grandpa and hurt it even more , I can't turn or put pressure on my right side now . my appointment is on Tuesday ... I just took Tylenol for the pain and have heat on it , I need help asap..

3

Комментарии

e_n_j_mommy

Claudia Cortez

Мама сына (1 год), беременна (23 нед.)

try a prenatal massage. my back feels so much better in try to get one every 2 or 3 weeks.

itssteffy21

Stephanie Ramsey

В ожидании первенца

I can't bend down hurts to much . :/

alesia_

Alesia

Мама двоих (4 года, 6 лет), ждёт третьего

You could try some stretches. Like get on your hands and knees, look up and arch your back and then look down and kind of hunch it. There's a name for it but I have no idea