how do I unfreeze breast milk?

Here's some info on defrosting the milk, storing it, etc. http://kellymom.com/bf/pumpingmoms/milkstorage/milkstorage/

That also breaks down the proteins in the milk. I highly recommend kellymom as q site with lost of breastfeeding stuff. I'm not sure if this app will let me post the link.

omg. I always shake my breast milk. is that bad?

Do not put your breast milk in the microwave. It can overheat and burn your baby and it destroys the proteins in the milk as well. I always run mine under warm water or have it sitting in a bowl of warm water. Also don't shake breast milk, stir it.

I was thinking that

you can also put water in a pan turn on the stove and let it sit

thanks 😊

Warm a cup of water or a bowl in the microwave for 1.5 minutes. Sit the milk in the pouch in the warm water.