i hate sleep paralysis its like the most annoying most frightening thing that could ever happen to someone...ive been…
i hate sleep paralysis its like the most annoying most frightening thing that could ever happen to someone...ive been living with this shit for years since i was like 7😡
madi-girlsmama·В ожидании первенца
You can look it up online ways to control it. But the gist of it is once your realize it's happening, begin directing it with your mind. Instead of a solid fist squeezing the inside of your chest, try changing it to something like a hot shower feeling, or like butterflies in your chest, etc. idk. I'm not the best at explaining things though so yeah lol.
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