I have a small problem... I've been nursing almost 8 months :) and I have recently seen a huge supply drop. I also have a baby that has been sleeping through the night for about 3 weeks :). How do I fix my supply issue. I've been drinking tons of water, gatoraid, taking fenugreek, blessed thistle, eating good for me and moisture rich foods. What else can I do? usually I get between 16 and 20oz pumping at work.
gotta pump at night. that's what happened to me when my son started to sleep longer through the night
Are you about to start your period? If that's the case, your supply could dip but I hear it goes back to normal afterwards.