I need advice on how to keep up my supply! It has dropped dramatically in the past month, I used to be able to pump enough for my daughter to make up for the previous day while I'm at work. Now I pump 2 20 minute sessions and I get 2.5 ounces a day😔 I've been taking fenugreek supplements and taking my prenatals. She eats from the breast just fine and seems satisfied, I just can't pump very much so she has mostly formula throughout the day. Any help is greatly appreciated.
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did you start birth control? killed my supply
Do you pump after each nursing session? That can help too.
I have a medela in style I think, I feed her right before work, then twice in 6 hours so every 2 hours, then feed right when I get off. I try to drink a bottle every pumping session :/ @kmally
I only get 2 breaks in my 6 hours at work. I also feed her right before I go and right when I get home so it's every 2 hours :( @wiccanmommy
What pump do you have? How often do you pump? Are you keeping up on water and healthy foods? Kellymom.com has a bunch of great suggestions for upping supply and pumping advice too :)
Pump more often. Its supply and demand.. If you don't pump more your body makes less.
I got the mirena in November, I didn't think that one effected supply too much through my research @autumnrae