Doterra has some pure peppermint drops that are safe and we're my saving grace. I lived on gingerale, pickles, watermelon and peppermint. I didn't want to take meds either but it got to the point where I was doing more harm then good for my baby. best of luck to you momma!
eating in small meals just taking it easy eating bread and soup , I ate like 19w6278291991x packs of top ramen my first trip mester because I never threw up I just always felt nauseated and that helped me!