ladies what's a good way to increase your water intake? Drinking water literally makes me sick. Doctors recommended I drink Gatorade to stay hydrated but I've read the sugars & sodium in Gatorade aren't healthy
@mlap_hey, no, thank you for you're answer! I don't like water either, I think that plays apart in me throwing it up. lol but I will try that!
I drink crystal light because water does the same thing with me, so getting hydrated was nearly impossible. Maybe that could work for you? @babyfever2016
@mommacrystal, same here!! except my doctor told me to try to stay away from drinks with alot of sugar because of my high insulin
have you tried infusing your water with fruit? simple lemon water has helped me so much. I drink twice as much that way or more. try other fruits/veggies if you're not into lemon.
I guess I didn't read that it makes you puke. I thought you just didn't like it (I don't either)...sorry!
I tell my dr I don't think I'm getting enough either but she doesn't seem concerned. water tastes weird lol I can do a little lemonade but I have to force myself to sip water too. Dr also days she doesn't care what I drink as long as I drink but not easy but if I don't gain enough weight she will put me on protein shakes with whole milk and I can't do whole milk
@mommacrystal, really? I'm desperate now lol I'm not drinking enough fluids. water for some reason just doesn't agree with my stomach, it always comes back up.
pedialyte to me is so thick lol propel is good. I have a hard time with it all still.
@tinyturtle2016, I will def. try that! thank you