ladies what's a good way to increase your water intake? Drinking water literally makes me sick. Doctors recommended I drink Gatorade to stay hydrated but I've read the sugars & sodium in Gatorade aren't healthy

08.02.2016
1

Комментарии

2016blessing

@tinyturtle2016, I will def. try that! thank you

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2016blessing

@mlap_hey, no, thank you for you're answer! I don't like water either, I think that plays apart in me throwing it up. lol but I will try that!

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mamatomillie16
Patience·Мама дочки (9 лет)

I drink crystal light because water does the same thing with me, so getting hydrated was nearly impossible. Maybe that could work for you? @babyfever2016

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2016blessing

@mommacrystal, same here!! except my doctor told me to try to stay away from drinks with alot of sugar because of my high insulin

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mlap_hey
Melanie·Мама подростка

have you tried infusing your water with fruit? simple lemon water has helped me so much. I drink twice as much that way or more. try other fruits/veggies if you're not into lemon.

I guess I didn't read that it makes you puke. I thought you just didn't like it (I don't either)...sorry!

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kasynsmommy2016
Crystal·Мама дочки (9 лет)

I tell my dr I don't think I'm getting enough either but she doesn't seem concerned. water tastes weird lol I can do a little lemonade but I have to force myself to sip water too. Dr also days she doesn't care what I drink as long as I drink but not easy but if I don't gain enough weight she will put me on protein shakes with whole milk and I can't do whole milk

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2016blessing

@mommacrystal, really? I'm desperate now lol I'm not drinking enough fluids. water for some reason just doesn't agree with my stomach, it always comes back up.

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kasynsmommy2016
Crystal·Мама дочки (9 лет)

pedialyte to me is so thick lol propel is good. I have a hard time with it all still.

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babymama85
😊·Мама подростка

You're welcome !! @babyfever2016

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2016blessing

@babymama85, I didn't even think about pedialyte. thank you!

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babymama85
😊·Мама подростка

Life water and propel are good, without as much sugar. Or pedialyte

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