serina vera
serinaxoxo
serina vera

any fit mommy's here have any advice for someone starting to try to lose extra weight before conceiving?

08.02.2016
3

Комментарии

erinflaherty818
Erin·Многодетная мама (5 детей)

Clean Eating! Check out the Eat Clean Diet Recharged by Tosca Reno. It's not really a "diet" but more of a lifestyle change. And portion control. I also did T25 when trying to conceive and dropped 25 in 10 weeks.

10.02.2016 Нравится Ответить
morganmomma

she's right added stress isn't good, just start out with proportions instead of worrying about everything being healthy and low in fat or calories! just eat what you normally do in portions. look up the portion chart for eating.

08.02.2016 Нравится Ответить
kendrabisesi
kendrabisesi·Мама двоих (11 лет, 14 лет)

Conceive ***

08.02.2016 Нравится Ответить
kendrabisesi
kendrabisesi·Мама двоих (11 лет, 14 лет)

Don't diet-- but find a wellness plan that works for you! You don't want to add stress to your body if your trying to convince!

08.02.2016 Нравится Ответить