rdzmommy
SamanthaΒ·Π ΠΎΠΆΠΈΠ΄Π°Π½ΠΈΠΈ ΠΏΠ΅ΡΠ²Π΅Π½ΡΠ°
My leg is still sore from the Charlie horse I woke up to yesterday morning π really hoping that was my first...and last!
6
ΠΠΏΡΡ ΡΠ΅ΡΠ΅Π½ΠΈΡ Π·Π°ΠΏΠΎΡΠΎΠ² Ρ ΠΌΠ°Π»ΡΡΠ΅ΠΉ Π΄ΠΎ 3-Ρ
Π»Π΅Ρ.
ΠΠ°ΠΊ Pigeon ΡΠΎΡ
ΡΠ°Π½ΡΠ΅Ρ Π±Π»ΠΈΠ·ΠΎΡΡΡ ΠΌΠ΅ΠΆΠ΄Ρ ΠΌΠ°ΠΌΠΎΠΉ ΠΈ ΠΌΠ°Π»ΡΡΠΎΠΌ
ΠΠΎΠΌΠΌΠ΅Π½ΡΠ°ΡΠΈΠΈ
you need more potassium (hence the bananas) and your muscles are dehydrated. if you eat a banana when you get a cramp, it'll help.
ΠΡΠ°Π²ΠΈΡΡΡ ΠΡΠ²Π΅ΡΠΈΡΡ
I'd say eat one a day. The potassium helps with cramps. If you had one that severe, I'd just eat at breakfast and it should keep you from having them. @rdzmommy
ΠΡΠ°Π²ΠΈΡΡΡ ΠΡΠ²Π΅ΡΠΈΡΡ
@therockamom, just in general or when I get the cramps? I eat them every now and then but maybe I should eat more?
ΠΡΠ°Π²ΠΈΡΡΡ ΠΡΠ²Π΅ΡΠΈΡΡ
I drink a TON of water π but I guess I'll start drinking a lot more lol thanks @arijane316
ΠΡΠ°Π²ΠΈΡΡΡ ΠΡΠ²Π΅ΡΠΈΡΡ
Drink more water
ΠΡΠ°Π²ΠΈΡΡΡ ΠΡΠ²Π΅ΡΠΈΡΡ
@therockamom, @arijane316 thank you ladies so much! I just bought some so I'll start eating them more often