MY TIPS FOR GOING NATURAL (minus doula methods because I know not everyone can pay for one)
BREATHE AND MOVE ! The toilet is your best friend along with the rails on the side
KISS YOUR SO , RUB HIS HEAD AND HAVE HIM SQUEEZE YOUR HAND BACK
TENNIS BALLS ARE EVERYTHING ASK FOR A BACK AND FOOT MASSAGE WITH THEM
IF YOUR HOSPITAL PROVIDES A PEANUT BALL , LAY ON YOUR SIDE AND USE IT
BREATHE AND FIND A DISTRACTION. My essential oil diffuser changed colors so that and the smell was soothing. (If you want to know my oil preference just ask)
Just have determination. Don't tense up. Practice breathing before the big day and have your so or someone do the same rhythm
DONT EAT ! DRINK COCONUT WATER EARLY ON. SLEEP IN BETWEEN CONTRACTIONS
Hope this helps somebody ❤️😊 you can do it I promise
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You're welcome and I ate at 2pm honestly wasn't hungry. I drank coconut water as soon as they Hooked up my iv I drank Powerade mid way and threw it up lol don't do it @mrscruz0530
How do you even block on Pinterest ?! My sister said the same thing when she went to get some of the smoothie recipes I make hold on . @motherof4_galore
Thank you for this ! How early would you say I should eat though I don't want to be starving in there lol and how soon do I drink the coconut water ?
How and I been phone less ? Lol what's the name?!
Kissing releases a hormone that helps progress labor as well as relax but hey if you get turned on by paper go head girl 😂😂😂 @motherof4_galore btw what the hell you do to your Pinterest ?! You deleted it?
You're welcome and please do if you have any questions ask me because I'm going to be so honest at the end especially ring of fire you gotta find your strength and fast ! @mrscarterbby
@mommy2jaidyn.noah, thank you so much for this... I will let you know how it goes!
I also recommend those disposable cracking heating pads. I had my SO rubbing my back with those through my contractions... made it all 36 hours with no epidural (: