I had sex and had him cumm in me, went for walks, are Mexican and Chinese, danced, did squats, and took hot showers, and did kegels. I was 1cm at 28weeks and stayed there til about 35 weeks. then was 2cm for like a week, then at 37w I was 3cm, then 38w I was 4cm. Had baby at 38w 2d. Worked for me.

@jessicataylor14, you too... dont worry too much until u hit 38/39 weeks... you're not technically full term yet.

thanks and good luck @ftm020216

@jessicataylor14, walk.. squats.. sex.. spicy food.. bounce on the edge of bed/sofa.. nipple simulation. . good luck . i have tried it all.. and i still havent dilated.. im scheduled to be induced tmrrw.. i will be 40w 2d when bby arrive