I need ideas on getting my body back in shape after the baby without diet pills its too much of a risk. I'm only 26…

salad water fruit and veggies

chicken breast shrimp is what i eat a lot of i cut out sweets and soda and bread and pasta

Great i'll try that! Thanks @ashamalee85

any time @alleyelisabeth look up hcg diet meal plans i stick with the list of foods on there

i also went to gym every day walked mile after few weeks got up to 2 miles a day

then 3

I'm going to detox. im going to clean eat and prob drink fruit smoothies . I have detox tea from before pregnancy. and drink cucumber lemon water (tmi but this stuff will clean u out)

then after the Dr gives me the ok to workout. I'm going back to zumba and kick boxing videos from YouTube ( Mallory hot mess) is really fun. and Jillian Michaels kickboxing video is awesome helped me lose 60 lbs.

plus I would do yoga on days where I hurt from all the dancing and kick boxing so yoga helped me stretch in between . meal prep helps a lot too. bake a lot of veggie and chicken breast and you'll have that to grab instead of junk.

@paisleysmom, Thanks so much. I have a nutribullet so thats great advice

my favorite thing to blend up is two halos , a banana and a vanilla yogurt

taste like a creamsicle

what are halos? The oranges? @paisleysmom

these dvds.. they are so easy just walking in place exercises.. I lost 20lbs once doing these. One hour a day.. you can do it in the same room while baby naps just put the volume down... that's my plan after mine is born.

I don't know your thought on breast feeding...but breast feeding helps you lose weight too!

yes mandarins

.@kenialove30, Whats the name?

@sharonpaige13, Pending decision lol

@alleyelisabeth, i was pending it too, my family is completely against it but I just looked up information and that's one of the benefits and I was like heck yeah! Not the only reason why I'm going to attempt to do it but hey! It's a bonus haha

Lol thats my problem my husband don't want me too lol

Leslie Sansone walking dvds she has a lot. you can probably even find them on YouTube or online.

@kenialove30, Okay thank you hun!!

Walking and YouTube yoga! 💗