staying hydrated is the biggest difference for me. you want to make sure your pee is pale yellow. aim for at least half your weight in ounces in water/day. eating healthy fats and protein. almonds avocado etc. steel cut oats/oatmeal

What can I do if my pumping output isn't as much as it used to be? I used to pump 4-5oz on each breast and now it's maybe like 1 1/2 oz -2oz @_akgirl

Thanks 😀 @_akgirl

letting him sleep is fine. i wouldn't let him go more than 5-6hours though. and if you're breastfeeding, pump during his usual feedings so you keep your supply up

1 month old @_akgirl

how old?