thank you ladies! This is my first pregnancy that i have made it to the 3rd trimester so Im very new at all of thia :)

I take benadryl, and it is safe too.

my OB prescribes me unisom and its safe

I get lavender spray and spray me sheets and pillow and it helps soothe me to sleep

I have found lavender oil and then I diffuse essential oils. and I have a fan going so I don't hear noises and I don't get hot in the middle of the night. or I drink warm milk. sounds gross but it helps me sleep

Benadryl