A little tmi, but I cannot go to the bathroom for the life of me. I've been constipated, but I've been on the toilet for 30 minutes now and can't even go pee. This is the worst feeling in the world, having to go so bad, and not being able to
Anything high in vitamin C, high fiber, and also make sure you are plenty hydrated! other than that, some sage stretching to get digestion moving?
pickle juice works