I can't sleep at all because im getting these HORRIBLE leg cramps... now they moved to my feet as well. My feet feel like they are swelling up, and the pain is so bad, it hurts to walk. In the bath now, trying to massage my muscles but nothing is helping:( If you girl ever experienced a charlies horse, it feels just like that but not going away! Oh lord help me! 😣😣😣
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Try eating a banana and having a glass of water before bed! That's how I got mine to go away! I had them where I would jump out of bed!!
Magnesium!! If you can have someone go to a health food store for you they have this magnesium spray if not get some Epsom salt there is another form of magnesium in that. It takes about a good half hour or 45 min soak for your body to absorb it in the bath.
yikes! b6 i heard world's but im not site if you can take it while pregnant and that might be for people who get them all the time. did u walk sround on it and stretxh them out? hardest thing to do. like hard as hell but i heard it helps. they like are bad in my family:(
potatoes and bananas