you

@mommyholly, thank

@steph411, @mariah0310 I am still doing things I did before pregnancy. Weight, squats, spinning, running and stair master. I took out anything I would do laying down on my back and obviously no abdominal exercises other then side obliques. First trimester I did not work out at all because of fatigue and nausea. I have my body a break. Now I am full force working out 4 to 5 times a week. Being active and eating heathy has been great for my pregnancy. I feel great, do not deal with acid reflux and I really have no body pains. I heard it helps labor go by better 😉 You both should for sure speak to your doctor and just listen to your body.

yea what kind of workouts can you do.

So like what kinda work outs can you do while pregnant