I'm literally terrified of giving birth ... Any suggestions or tips ladies 😔

just relax and enjoy it easier said than done I know try getting in the shower and relaxing or rolling on a ball

breathe.. by the time labor gets here, the last thing you will have in your mind is fear and is having your baby in your arms !!

I've also heard calm meditation music helps :)

I always say to myself if others can do it so can I. you were built for this you can do it.

it's really not as bad as everyone makes it out to be just get an epidural that's makes it way easier, I think the delivery is way easier than the actual pregnancy