Mom.life
Janette melendez
jmelendez87
Janette melendez·Мама двоих (9 лет, 20 лет)

I've been getting Charley horses on my legs in the middle of the night while I'm sleeping I swear their so painful 😩😩😩

28.01.2016

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belles_mom422
Elizabeth·Мама дочки (9 лет)

getting up and walking on it makes it go away almost instantly for me also drinking more milk and eating more bananas has made it not happen since around 20 weeks for me

28.01.2016 Нравится Ответить
daewen2011

Flexing it will hurt like hell but it should work it out and make it last a shorter amount of time! Also getting up and walking on it...it does really suck!!

28.01.2016 Нравится Ответить
jemmoool
Jemellyn·Мама дочки (9 лет)

Really? Hmm that's weird. Never heard that to make it worse..it's supposed to make it go away instantly. Guess it may not work for everyone? But the fluids and potassium should help.

28.01.2016 Нравится Ответить
jmelendez87
Janette melendez·Мама двоих (9 лет, 20 лет)

@jemmoool, def drink more liquids but flexing my ankle while its happing is very painful

28.01.2016 Нравится Ответить
jmelendez87
Janette melendez·Мама двоих (9 лет, 20 лет)

@rhia, they are 😩😩

28.01.2016 Нравится Ответить
jemmoool
Jemellyn·Мама дочки (9 лет)

Yes fluids and a banana a day. But when it does happen Dorsiflex (flex your ankle upwards) and it should go away almost instantly. Helps me.

28.01.2016 Нравится Ответить
rhia
rhiannon·Мама троих детей

this has been happening to me as well..its awful and so painful

28.01.2016 Нравится Ответить
babyalbertsmom
Nicole·Мама подростка

drink lots of water, and bananas for potassium but don't over do it. I have that issue, and I swear they are killers

28.01.2016 Нравится Ответить
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