I've been getting Charley horses on my legs in the middle of the night while I'm sleeping I swear their so painful 😩😩😩
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Flexing it will hurt like hell but it should work it out and make it last a shorter amount of time! Also getting up and walking on it...it does really suck!!
Really? Hmm that's weird. Never heard that to make it worse..it's supposed to make it go away instantly. Guess it may not work for everyone? But the fluids and potassium should help.
@jemmoool, def drink more liquids but flexing my ankle while its happing is very painful
Yes fluids and a banana a day. But when it does happen Dorsiflex (flex your ankle upwards) and it should go away almost instantly. Helps me.
this has been happening to me as well..its awful and so painful
drink lots of water, and bananas for potassium but don't over do it. I have that issue, and I swear they are killers
getting up and walking on it makes it go away almost instantly for me also drinking more milk and eating more bananas has made it not happen since around 20 weeks for me