does anyone have any advice on how to lose slight weight whilst pregnant? I'm not talking super diet or cutting calories at all!! I just want some ideas on how to get more healthy and trim instead of looking like a huge pregnant mess 😂 but I also don't want to harm bump by doing anything too strenuous!! any exercise or healthy weight loss tips would be great!! thank you all 😊😊
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If you exercised before pregnancy you're allowed to continue to exercise throughout but just adapt certain things as they get uncomfortable. I continued to exercise and use kettlebells until I had a blood clot on my lung but I would have exercised until the end if I had felt well. Obviously don't diet, continue to eat the amount of calories you need but eat healthy calories. if you're body isn't used to eating healthy food full of the stuff that you and baby need then you will naturally burn fat whilst still providing the baby with everything it needs. .
If you're hungry eat. just eat something good for you. Don't ever be hungry whilst pregnant.
Hi. I was exactly the same. loved going to the gym and focus on my nutrition. the only diet you are allowed is slimming world. however I would just focus on getting your vitamins and maybe exercise like yoga, swimming and walking. it is a fase. once your belly becomes a proper baby belly you will start to feel better about it ;) xx
swimming yoga and biking are all good while pregnant @bethanyjade xx
@bethanyjade, I know how you feel! I was a "gym bunny" before pregnancy, I mainly enjoyed weights and bulking! I've had to give it up obviously! Also gone off healthy foods! Now all I eat is junk and processed food! Embrace it! We have an excuse to be fat pregnancy messes! We're baby growing!! Xx
@winterbaby95, yeah I know :( i just can't help feel like such a huge unhealthy mess because of my appetite increase its awful! can't imagine how I'm gonna feel when I've actually got a huge bump hahaha I dread the time 😂😂 xx
Midwives don't advise you to diet during pregnancy hun :) but eating healthy foods and exercise..such as yoga and swimming you can do :) My midwife actually asked if I was on a diet because I lost a bit of weight since the last appointment( this happened due to nausea) She was pleased to hear I wasn't on a diet x x
Healthy Eating
Me: I'm going to eat healthy and workout all the time so that I don't gain any more weight than necessary while pregnant.
How the heck am I supposed to lose all this baby weight if still I have the appetite of a pregnant woman?! 😩😩😭😭😭😣🤦🏻♀️
I m 28weeks and 3days.
I have been tried to eat pretty healthy. But my weight is getting higher more than I expected. Over a week, I gained 10LB, total 28LB 😥😥😥I was over weight before I got pregnant. And I know my 30w-40w I will gain more...I am hungry all day but I can t enjoy eating. How do you guys eating healthy meal and snack?
Has anyone else had any drs try to prescribe them Zofran while pregnant?? With all I have heard, I don't want to take it. Have any of you taken it while pregnant?
I need help gaining weight. I lost 14 lbs my first trimester and have only gained 2 lbs back. I want to gain a healthy amount of weight for my baby. But i cant seem to gain any i have been stuck at the same weight since 10 weeks pregnant. I am not getting sick anymore but still cant gain any weight. Any suggestions?
You could also take up pregnancy pilates. I didn't go to a class but would have loved to. I done the 10 minute solutions antenatal pilates dvd and it felt like quite a workout!