🍼🍼🍼 I was gonna quit pumping & formula feed but I've changed my mind. however I haven't pumped in 4…

hydrate hydrate hydrate! anything with electrolytes will help you stay hydrated (smart water, Gatorade, powerade) healthy fats (avocados almonds, etc) steel cut oats. lactation cookies/brownies/smoothies (recipes online)

also massaging your boobs. pumping! the more you try to release milk the more your body will make

how often & for how long should I be pumping? @_akgirl

however often your baby usually eats for 20minutes. unless you want to power pump. then i think it's different. maybe Google that if you're interested because I'm not sure on the specifics.