sleep elevated

vapor rub on chest nightly, tylenol and warm liquids been helping me

lucky for me im allergic to mint 😷 trying not to take too many baths and stuff cause I always unintentionally make it too hot

I'm right there with you. I've been using essential oils like peppermint to breath in to help clear lungs and sinuses. or cough drops. and a warm steamy shower or bath.