So I've been doing kegals, right? It's suddenly hurting when I do them. Like cramps sort of. anyone else had this?…
So I've been doing kegals, right? It's suddenly hurting when I do them. Like cramps sort of. anyone else had this? Should I be worried?
Kalynn·
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And also I have to ask do you actually spell your name kaatelynn. I think that's pretty and unique @kaatelynn8562
Kalynn·
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how often are you doing them and how long are you holding each squeeze are you doing short squeezes and a lot of longer ones. maybe it's just how much your doing. but I'd say if it starts to hurt again tomorrow try changing it a little @kaatelynn8562
Kate Harrison·
It's okay, I guess I'll just take a break and see if they still come back tomorrow! @lynnbinn11
Kalynn·
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Ya I.am not sure.on that then sounds super painful though I'm sorry @kaatelynn8562
Kate Harrison·
@lynnbinn11, I don't think so, they're cramps on the vaginal wall, not near baby at all.. I'm just confused on why it's happening.
Kalynn·
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And pretty much you tighten your vag muscles like the ones you would squeeze if you were to stop your phermommy ee@
Kalynn·
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are u maybe using your tummy muscles to much @kaatelynn8562
Kate Harrison·
@hermommy, it's supposed To help during delivery
Kate Harrison·
@hermommy, Lol they're exercises to strengthen vaginal muscles. The muscles you use to pee.
missing268user·
what's a kegal😮