And also I have to ask do you actually spell your name kaatelynn. I think that's pretty and unique @kaatelynn8562

how often are you doing them and how long are you holding each squeeze are you doing short squeezes and a lot of longer ones. maybe it's just how much your doing. but I'd say if it starts to hurt again tomorrow try changing it a little @kaatelynn8562

It's okay, I guess I'll just take a break and see if they still come back tomorrow! @lynnbinn11

Ya I.am not sure.on that then sounds super painful though I'm sorry @kaatelynn8562

@lynnbinn11, I don't think so, they're cramps on the vaginal wall, not near baby at all.. I'm just confused on why it's happening.

And pretty much you tighten your vag muscles like the ones you would squeeze if you were to stop your phermommy ee@

are u maybe using your tummy muscles to much @kaatelynn8562

@hermommy, it's supposed To help during delivery

@hermommy, Lol they're exercises to strengthen vaginal muscles. The muscles you use to pee.

what's a kegal😮