I need tips and help on how to control my mood swings...was I over reacting? I can't tell any more. I want to be a happy pregnant woman :( I'm pregzilla!

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Kalynn · Answer

I had to start doing breathing exercises and meditation. and yoga. there is an awesome app Caledonia insight timer that has all kinds of guided breathing and meditation exercises

Adrian Swartz · Answer

i feel the same way sometimes i just stop talking and let it go

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