Consultants say you should be relaxed and happy, get enough food and to drink hot (warm) drinks. Like hot lactation tea for example.

there is a safe supplement called fenugreek you get it at walmart, or any store with vitamins. take those and within 24 hours your supply will be up. also oatmeal, real works better than instant. pumping after baby is done eating. nurse on demand. and if you like beer, a can or bottle of dark beer helps. (it is safe, believe me, you don't have to pump and dump, that's a myth anyway) the hops in beer makes you produce fast. oh warning on the fenugreek... you will start to smell like maple syrup...idk why....but that's what happened to me lol I hope that helps!!! I BF for 19 months with my last one! good luck!

Breastfeeding your baby OFTEN or every 2 hrs is the best thing you can do for your milk supply!

I drink mother milk tea and it's helped me a lot and so has gatorade