Having an aniexty meltdown help what can I do to calm down ????

@mommyslittleblessing, I've had to be hospitalized for my anxiety before pregnancy and again when I found out I was pregnant to get off of my meds. the Dr then would allow me benadryl, my psych now and my ob have me taking it now too and I'm about 8 months. its better than meds and stressing out the baby. talk to your Dr first though always :)

Are u sure I'll ask my doctor on the 1st anything helps I mean yesterday I even lost my color and was sweating almost fainted :/ @andrinnam

when I get super bad and none of the above work I take half of a benadryl. usually calms me a bit and doesn't hurt the baby

I found this a while ago and think it might help you

Maybe music n movie lol n idk what makes me think just nervous as hell @txkitten83 @boogersbugsanddirt we can't take nothing to come down the aniexty huh

my therapist always tells me to focus on something that makes you think, like math

I've always had horrible anxiety, all my life, to the point where I can't function properly. Maybe try a warm shower, a new face mask, paint your nails. Watch a movie or listen to music.

@boogersbugsanddirt,

I'm trying to breathe maybe draw! Idk what to do I'm freaking out :(

Breathe!! Trying indulging yourself in something you love.