I've always had horrible anxiety, all my life, to the point where I can't function properly. Maybe try a warm shower, a new face mask, paint your nails. Watch a movie or listen to music.
Maybe music n movie lol n idk what makes me think just nervous as hell @txkitten83 @boogersbugsanddirt we can't take nothing to come down the aniexty huh
@mommyslittleblessing, I've had to be hospitalized for my anxiety before pregnancy and again when I found out I was pregnant to get off of my meds. the Dr then would allow me benadryl, my psych now and my ob have me taking it now too and I'm about 8 months. its better than meds and stressing out the baby. talk to your Dr first though always :)
Amanda·
Мама двоих (1 год, 4 года), ждёт третьего
Breathe!! Trying indulging yourself in something you love.
Ameena Melendez:)·
I'm trying to breathe maybe draw! Idk what to do I'm freaking out :(
Ameena Melendez:)·
@boogersbugsanddirt,
Amanda·
Мама двоих (1 год, 4 года), ждёт третьего
I've always had horrible anxiety, all my life, to the point where I can't function properly. Maybe try a warm shower, a new face mask, paint your nails. Watch a movie or listen to music.
Txkitten·
Многодетная мама (5 детей), беременна
my therapist always tells me to focus on something that makes you think, like math
Ameena Melendez:)·
Maybe music n movie lol n idk what makes me think just nervous as hell @txkitten83 @boogersbugsanddirt we can't take nothing to come down the aniexty huh
pattalee·
Мама сына (1 год), беременна (33 нед.)
I found this a while ago and think it might help you
Andrinna·
when I get super bad and none of the above work I take half of a benadryl. usually calms me a bit and doesn't hurt the baby
Ameena Melendez:)·
Are u sure I'll ask my doctor on the 1st anything helps I mean yesterday I even lost my color and was sweating almost fainted :/ @andrinnam
Andrinna·
@mommyslittleblessing, I've had to be hospitalized for my anxiety before pregnancy and again when I found out I was pregnant to get off of my meds. the Dr then would allow me benadryl, my psych now and my ob have me taking it now too and I'm about 8 months. its better than meds and stressing out the baby. talk to your Dr first though always :)