Hey mamas,
FTM here... I've been having really bad back pain in the middle right side of my back, it's soo bad even when I am laying on either side. The only way to relieve the pain is to lay flat on my back, but I've read that it's bad to sleep on your back while pregnant. Does anyone have any suggestions to relieve the pain? Also is this even a normal? I would think if my back hurt it would be in the center, not just on one side... Also I feel like maybe it's too early to have back pains. I don't know! My anxieties have anxieties 😖
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Thanks @kristineen, I'll try that too. I have a snoogle, but I'm still having this pain. Maybe I'll have to try to lay more on top of it rather than just around my back and between my legs.
it's not recommended to sleep on your back but if it helps with the pain it's not bad to do it for a little while. I still wake up on my back every morning and so far baby boy is doing fine. I use a heating pad for the pain and have my husband rub my back. some people have back pain through their whole pregnancy so it's not uncommon. try not to stress too much (I know it's hard, I'm a pro stresser). if you still have worries though I would talk to my doctor and let them know what's going on so they can monitor you
Sit on your hands and knees and let gravity help move the baby into hopefully a more comfortable position. Also sleep with pillows between your legs and under your butt/lower back for added support.
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#momlifegroups
Moms,
Our new group this week is:
Cooking Moms | @alaina.marie
Tag the mom who's the Admin in the comments to be added to the group! 💕
Send us a message if you would like your group added next week, or if you are the Admin of a group and you have changed your username. ☺
Here's the whole list:
Group Name | Admin
Postpartum Depression | @Heera
Fitness/weight loss | @jgruenwald
Miscarriage and Loss | @bri92
Couponing | @aydans.mommy
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...
I hear ya I am in the same boat @amagrum I have a body pillow that I rest my stomach on as I petty much lay on my stomach (if that makes sense) had to sleep sitting up last night sucked. Do whatever you can to make you and the baby comfy.